Purchase all of Posture Ellie’s Zoom Class Recordings from Yoga Deep Dive Programme 3, which took place in March – April 2021.
The bundle includes 5 Pre-Recorded Yoga Classes – over 5 hours in total.
Ellie’s Yoga Classes are a unique combination of Yoga and Postural Alignment Therapy and are not like a Yoga Class you may have done before.
We cover the intricate details of 6 different yoga asana (poses) throughout the 5 classes (1 or 2 each class) – Boat Pose, Chataranga, Warrior 2 Pose, Pyramid Pose, Triangle Pose and Yogi Squat. Ellie will break down each of these asana into their component parts and will get you thinking more deeply about how each joint in your body may/may not be performing functionally during these common poses. She will use a hybrid of exercises from her day job (Postural Alignment Therapy) and other yoga poses to improve the function and position of each joint in the body, before bringing everything back together again in the complete asana. It will hopefully give you a new perspective on how your body is supposed to feel during each asana.
Please note that Ellie’s yoga classes are not a flow sequence (like other yoga classes you may have tried), they are more technical, focusing on anatomy/biomechanics and thinking about your body might be compensating in the movement. They are designed as preparatory work for a ‘normal’ yoga class, rather than being a ‘normal’ yoga class in themselves.
When you purchase this product you will receive a PDF download with the links to each of the classes contained within it.
Classes included in this Bundle
- Boat Post / Navasana
- Eight Limbed Staff Pose / Chataranga
- Warrior 2 / Virabhadrasana 2
- Pyramid & Triangle / Parvsottanasana & Trikonasana
- Yogi Squat / Malasana
Please listen to your body when attempting these exercises – this is not catered towards your individual body and some things may not be suitable for you.
Posture Ellie disclaims any liability or loss in connection with the theories and practices offered in these online Yoga classes. Not all exercises and variations are appropriate for all people – it is your responsibility to know your own body and its limitations and to choose suitable practices. Please consult your GP before attempting this or any other exercise programme. If you suffer considerable pain I strongly recommend a 1-2-1 Appointment before partaking in my group classes. Group classes are not designed to help alleviate your individual pain (though may do as a by-product).