1 hr Foot Focus Posture Class
This is a live recording of my ‘Foot Focus’ Online Posture Class from 18/4/20. You will need a yoga strap (or leather belt), a yoga block (or firm cushion), something to sit on, a Wall Drop set up (Watch my YouTube video on this if this doesn’t make sense to you) and some wall space for this class.
Please listen to your body when attempting these exercises – this is not catered towards your body and some things may not be suitable.
Posture Ellie disclaims any liability or loss in connection with the theories and practices offered in these online Posture classes. Not all exercises and variations are appropriate for all people – it is your responsibility to know your own body and its limitations and to choose suitable practices. Please consult your GP before attempting this or any other exercise program. If you suffer considerable pain I strongly recommend a 1-2-1 Appointment before partaking in my group classes.