Classes & Courses

Posture Ellie’s Group Classes are delivered via Live Online (Zoom) Classes & Video Recordings.

Please read the information at the very bottom of this page before you purchase your class or course (which includes a Medical Disclaimer).

Live Yoga/Posture Classes

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Pre-Recorded 'Yoga Deep Dive' Classes

‘Yoga Deep Dive’ classes are Posture Ellie’s in-depth and technical (and a bit geeky!) Yoga Classes. Each class covers, in detail, one (sometimes two) classic Yoga Poses. Ellie breaks down what each part of your body should be doing/feeling in the pose and then offers a number of different Posture exercises to warm your body up appropriately before attempting the yoga pose again. You will learn a lot about your body and how your body might be compensating in these classes.

Pre-Recorded Posture Classes

The Posture classes use exercises and theory from Ellie’s day to day role as Postural Alignment Therapist. These classes are slow and gentle, but that is not to say they can’t be extremely tough! There is a huge selection of different focus’ contained within these classes … try a variety – don’t just focus on one part of your body!

Rules of Engagement

By signing up to a Class or Course, you are agreeing to the following 3 points.

1. Leave your preconceived ideas and ego at the door. These classes are a time to be open minded and curious. Learn to expect the unexpected in terms of what your body can/can’t do … and be ok with that. You may be able to do far more than you expect and you may be able to do far less than you expect. Don’t judge, just accept that’s where your body is for now.

2. Only work to a level where you are fully in control of every joint in your body, your breath and making sure you are not tense or in pain in any part of your body. The last point often is hard to admit but is imperative if you want to progress. So many people are either in denial about or have totally tuned out their low lying, constant levels of pain/tension. We need to tune back into this.

3. If you want a bespoke approach to reducing your pain, please have a 1-2-1 Postural Alignment Therapy session with Ellie. Group classes are not catered towards individual bodies or bodies in pain. Do not have any expectations that these classes will rid you of your pain. Do not sign up for these classes if you suffer anything more than mild pain/tension.

Disclaimer

Posture Ellie is currently undergoing her 200hrs Yoga Teacher Training and, when qualified, she will be registered with Yoga Alliance International. She is not yet a fully qualified yoga teacher. She is fully qualified as a Postural Alignment Therapist (PAS 1, PAS 2 and ETS), has completed Outdoor First Aid and Mental Health First Aid training and is insured with the Federation of Holistic Therapists.

Please consult a medical professional before embarking on any new exercise regimen. 

It is up to you to know your body’s limits and work within your own level of comfort. Ellie will not be held liable for aggravation of any pain – you partake in these classes at your own risk. If you listen carefully to Ellie’s cues and make sure you are working within your own limits, you cannot go wrong. If you try and push your body to do something it doesn’t want to do and continue to do something despite Ellie advising to stop if you feel any rising levels of tension, you are not honouring your body and you will feel worse afterwards. This is on you, not Ellie.

By purchasing a class or course, you agree to this disclaimer.

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